Working out will increase your metabolism because it is working to provide you with energy, so you will get hungry after a workout. Three times a week is good start as times goes on you can increase the number. When you don’t feed yourself enough food, your body starts to slow down your metabolism (which is what makes you feel less hungry) and stores more fat, this is a survival mechanism. The body is an amazing structure it will do anything to survive. When you feed the fire with too much wood the fire goes out and when you feed the fire with too little wood the fire burns out. Your metabolism is like a fire you always want to feed it with wood. I will try to shine some light on your questions. Keep up the good work you have my support. It is good to see that you are trying to make a change in your life which is not easy. If you want a balance of macros in your meals your likely going to have to up your calorie intake to something more reasonable.īut again, if you do manage to stick to that calorie intake, and you truly feel fine, you'll lose a ton of weight, but like others have said make sure you develop different lifestyle habits so you can keep the weight off. Your diet also seems heavy on carbs, specifically sugar. I personally believe 750-1000 a day is unsustainable for a long time and with cardio that drops to 250-500 a day which is dangerously low. If you're going to be doing cardio at the gym make sure you're eating enough that you're NET is whatever your calorie goal is. I'd also up it to this to help maintain any muscle you have while you drop weight. Depending on your maintenance 1400-1500 should allow you to still eat 3 healthy meals a day and still lose around 2lb a week. Under 1000 calories is a very low amount, if recommend aiming for 1400-1500, but if you can sustain 1000 for a long period of time good for you. You'll probably be hungry once you start going to the gym. Also I don't feel like I'm starving, I just am not feeling any hunger and only eat when I do feel hungry. Will still continue reading what ever gets commented, not sure who to listen to. That comes out to roughly between 570 and 720 calories every day this week.Įdit 3: I have read everything that has been commented and it's seems very mixed to me, for more clarification I was not planning to start working on my muscles right away, mostly treadmill and what ever the trainer recommends to loose wieght. Breakfast 1 oatmeal packet(130 Cal)(Yesterday I had an orange with breakfast), then for lunch I have the same thing, a yogurt (150 cal), pudding (100), and peanut butter crackers (190(which I did not eat today)). Also went back and counted calories I have been eating passed few days. I wouldn't mind getting a little muscular, but not alot, not sure what is a good wieght I should have either.Įdit 2: I am also a very picky eater, I love meats, and fruits, but I really do not like seafood, and vegetables. Goal, preferably I want to get down to 150 lbs (67kgs) or even lower 130 lbs (58kgs). I'm not sure how that will affect that.Įdit: Grammar. Next week I plan to start going to the gym 3 times a week. The first day I was a little hungry but the past few days I have not been. I'm at work at nights so I'm not always able to eat. Well on Monday I started eating breakfast, including lunch I had less than 1000 calories each day in the past 4 days. I normally ate between 2500-3500 calories a day. So this week I decided to start eating less. Pretty sure I have like no muscles at all. I am 17 years old, and a male, and weigh around 215 lbs (97 kgs), also 5'7 is my height. Hello there, here is some background about myself.
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